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SALADS

Dressing of your choice served on the side
Balsamic-Oregano Vinaigrette, Ginger-Carrot Vinaigrette, Apple Cider Vinaigrette, Tahini


KALE SALAD    8.95
chopped kale, quinoa, roasted red beets, crushed walnuts

SPINACH SALAD    8.95
fresh baby spinach, roasted red beets, feta cheese, mushrooms

AVOCADO SALAD    8.95
avocado, mixed greens, tomato, chickpeas, mushrooms, carrot

GRILLED CHICKEN SALAD    9.95
grilled chicken, mixed greens, tomato, cucumber, red cabbage

STEAK SALAD    12.95
grilled hanger steak, mixed greens, tomato, cucumber, red cabbage

SALMON SALAD    12.95
grilled Atlantic salmon filet, mixed greens, mushrooms, carrot, calamata olives

SHRIMP SALAD    10.95
sauteed shrimp with roasted garlic, mixed greens, mushrooms, carrot, calamata olives

FALAFEL SALAD    9.95
gluten-free falafel, mixed greens, roasted red beets, carrot, red cabbage

TOFU SALAD    9.95
grilled organic tofu, mixed greens, roasted red beets, carrot, red cabbage

CAESAR SALAD    6.95
chopped romaine lettuce, whole-wheat croutons, parmesan
add chicken or turkey bacon for 3.00

GARDEN SALAD    6.95
mixed greens, tomato, cucumber, carrot, red cabbage


WHOLE-WHEAT WRAPS

Served with brown rice

BLT WRAP    8.95
turkey bacon, lettuce, tomato, hummus
add chicken for 2.00

ROSEMARY CHICKEN WRAP    8.95
grilled chicken, lettuce, tomato, rosemary

CHICKEN CAESAR WRAP    8.95
grilled chicken, lettuce, parmesan cheese, caesar dressing

CHICKEN & SPINACH WRAP    8.95
grilled chicken, sautéed spinach, melted mozzarella

CHICKEN PARM WRAP    8.95
grilled chicken,  marinara sauce, melted mozzarella

MEATBALL WRAP    8.95
turkey meatballs, marinara sauce, onion

DUO WRAP    
10.95 
grilled chicken & bison, arugula, roasted red bell peppers, chipotle pepper sauce

BISON WRAP    11.95
grilled bison, arugula, roasted red bell peppers, chipotle pepper sauce

STEAK WRAP    12.95
grilled hanger steak, arugula, roasted red bell peppers, chipotle pepper sauce

SHRIMP WRAP    10.95
sautéed shrimp, arugula, roasted red bell peppers, guacamole

FALAFEL WRAP    8.55
gluten-free falafel, fresh baby spinach, roasted red bell peppers, tahini sauce

SWEET POTATO WRAP    8.55
baked sweet potato, fresh baby spinach, roasted red bell peppers, guacamole

TOFU WRAP    8.55
grilled organic tofu, fresh baby spinach, roasted red bell peppers, guacamole

VEGGIE WRAP    7.95
fresh baby spinach, avocado, roasted red bell peppers, hummus


BURGERS AND SANDWICHES
Served on a brioche bun (whole wheat pita pocket available upon request)

TURKEY BURGER    8.50
turkey, lettuce, tomato, onion

TURKEY PIZZA BURGER    8.95
turkey, marinara sauce, melted mozzarella, sauteed onions

ANGUS BURGER    8.95
angus beef, lettuce, tomato, onion

BISON BURGER    11.50
bison, lettuce, tomato, onion

CHICKEN CLUB SANDWICH    9.95
grilled chicken, turkey bacon, lettuce, tomato, onion, swiss cheese, hummus

SPICY CHICKEN SANDWICH    8.95
grilled chicken, lettuce, tomato, onion, swiss cheese, chipotle pepper sauce, guacamole

add hummus or guacamole to any burger for 1.50
add low-fat mozzarella, cheddar, or swiss cheese for 1.50



WHOLE-WHEAT QUESADILLAS
Served with home-made salsa and sour cream on the side

Plain Quesadilla   5.95
Veggie Quesadilla (spinach, sweet bell peppers, onions)   8.95
Chicken Quesadilla   8.95
Shrimp Quesadilla   9.95
Steak Quesadilla   11.95

 

ENTRÉE PLATES
Served with your choice of brown rice or whole-wheat pasta (or quinoa for $2.00)

DUO PLATE    12.55
grilled chicken & bison, mixed vegetables, chipotle pepper sauce

CHIPOTLE CHICKEN PLATE    10.95
grilled chicken, mixed vegetables, chipotle pepper sauce

CHIPOTLE BISON PLATE    13.95
grilled bison, mixed vegetables, chipotle pepper sauce

STEAK PLATE    13.95
grilled marinated hanger steak, mixed vegetables, roasted garlic and herb sauce

CHICKEN FRICASSEE    10.95
grilled chicken, tomato, mushrooms, onions, herbs
   
BARBECUE PLATE
    10.95
grilled chicken, mixed vegetables, barbecue sauce

SALMON PLATE    13.95
grilled Atlantic salmon filet, green lentil pilaf

SHRIMP PLATE    11.95
sautéed shrimp, mixed vegetables, roasted garlic and herb sauce

CHICKEN PARM PLATE    10.95
grilled chicken, marinara sauce, melted mozzarella

SHRIMP PARM PLATE    11.95
sautéed shrimp, marinara sauce, melted mozzarella

CHICKEN TERIYAKI    10.95
grilled chicken, mixed vegetables, teriyaki sauce

SALMON TERIYAKI    13.95
grilled Atlantic salmon filet, mixed vegetables, teriyaki sauce

SHRIMP TERIYAKI    11.95
sautéed shrimp, mixed vegetables, teriyaki sauce

FALAFEL PLATE   10.95
gluten-free falafel, mixed vegetables, tahini sauce

VEGGIE PLATE    9.95
mixed vegetables topped with melted cheddar & mozzarella


CREATE YOUR OWN MEAL/SIDES

Grilled Marinated Hanger Steak    8.95
Grilled Bison    8.95
Grilled Angus Beef    5.95
Grilled Rosemary Chicken    4.50
Turkey Meatballs in Marinara Sauce    5.50
Sauteed Shrimp with Roasted Garlic    6.95
Grilled Atlantic Salmon Filet   8.95

Grilled Organic Tofu
    4.95
Gluten-Free Falafel
    4.95
Steamed Vegetable Mix
    4.50
Steamed Broccoli
    4.50
Sauteed Baby Spinach with Roasted Garlic
    5.50
Roasted Red Beets
    3.50
Fresh Sliced Avocado
    2.95
Fresh Sliced Tomato
    2.50
Small Garden Salad
    3.50
Steamed Quinoa
    3.95
Steamed Brown Rice
    2.50
Baked Sweet Potato
    3.95
Marinara Sauce (8 oz.)
    3.50
Whole-Wheat Pita
    1.25

FRITTERS

Chicken Wings (8)    8.95
Chicken Tenders (5)    7.95
Mozzarella Sticks (5)    5.95
Hand-Cut French Fries    3.55
Hand-Cut Sweet Potato Fries    3.95

HOME-MADE SOUPS
(8 oz.) 3.95/(16 oz.) 6.50

GREEN LENTIL
KALE & VEGETABLE
SPLIT PEA
SWEET POTATO & QUINOA
TURKEY CHILI



HOME-MADE DIPS 

Red Bell Pepper Guacamole
  7.95
Lemon & Parsley Hummus  4.95


ORGANIC EGGS

VEGGIE SCRAMBLE    8.95
scrambled eggs, spinach, quinoa, feta cheese

COUNTRY OMELETTE    8.95
baked sweet potato, spinach, cheddar

CARTE BLANCHE    8.95
scrambled egg whites, broccoli, tomato, chipotle sauce

EGG & BACON WRAP    8.50
scrambled eggs, turkey bacon, romaine, tomato
in a whole-wheat wrap

substitute egg whites for whole eggs   1.50
add mozzarella or cheddar    1.00



SMOOTHIES 
(16 oz.) 5.00/(24 oz.) 6.50

NUTTY BANANA
peanut butter, banana, fat-free milk

WILD BERRY
blueberries, strawberries, apple juice

STRAWBERRY-BANANA
strawberries, banana, fat-free milk

ICED BANANA LATTE
coffee, banana, fat-free milk

MINT-GINGER
mango, ginger, mint, pineapple juice

ACAI SMOOTHIE
acai berries, banana, apple juice

GREEN SMOOTHIE
kale, spinach, banana, pineapple juice

RED SMOOTHIE
red beets, kale, cucumber, pineapple juice

add the following for 1.75 each:
flaxseed/hempseed/chia seed/MCT coconut oil/whey protein

substitute soy milk or almond milk for 1.00


SNACKS
Stacy’s Baked Pita Chips    1.75
Terra Exotic Vegetable Chips (gluten-free)    1.75
Miss Vickie’s Simply Sea Salt Potato Chips    1.50
Baked Kale Chips    3.50

SWEETS
Low-Fat Protein Chocolate Chip Brownie    3.50 
White chocolate and macadamia nut cookie    2.50 
Peanut butter cookie    2.50

BEVERAGES
Home-Made Unsweetened  Lemon Iced Tea    2.00
Snapple (Lemon), Diet Snapple (Lemon), Diet Snapple (Peach)    2.00
San Pellegrino Limonata    2.50
San Pellegrino Aranciata    2.50
San Pellegrino Sparkling Mineral Water    2.00
Coconut Water    3.00
Poland Spring Water    half liter 1.25/1 liter 2.25
Canned Soda (Coke, Diet Coke, Seltzer, Ginger ale, Sprite zero)    1.25